There is no secret to living a healthy lifestyle. To be fit and healthy, you need to be physically active. While dietary restrictions are half the battle, regular physical activity is vital if you are looking to make a change in your life. By adhere to such a schedule, you are not only shaping how you look, but also how long you will live.
Because of these reasons, many people have taken up the activity of bicycling or cycling within their daily routines. Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. In addition, it is also entertaining, cheap, and good for the environment.
To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes, and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle. That is why it is no surprise how regular cycling has helped many people lose weight, reduce stress, and improve their overall health and fitness.
So what are the positives of cycling? Why is cycling more beneficial than going to the gym or running?
As a form of exercise, cycling has a broad of appeal to a variety of people. Regardless of your age or your background, it is simply the easiest and entertaining exercise to do. As stated above, cycling is a low-impact type of exercise. What this means is that cycling is one of the easiest ways to exercise. With a bicycle, you can ride it almost anywhere at any time of the year without spending monthly fees or annual gym payments. In addition, because it is so easily accessible, many people will favor this type of exercise. Take for example the gym or a certain recreational sport. Because those activities take some high level of skill, people are either turned off or intimidated in committing to that type of pressure. For cycling, all you need is a bike, a path, and a bit of confidence.
Now, while the overall concept of cycling is easy, the consistency and level of fitness needed for long period rides ask for a higher demand of physical fitness from the rider. With cycling, each time your push your pedals, you are building your strength and muscle tone all throughout your body. Beyond the legs, cycling demands a a gradual change in the muscle tone of your legs, thighs, rear end, and hips. In addition, you will begin building up strength in a holistic manner throughout your body to keep that level of stamina.
In addition to the physical development you will have, cycling will also improve your cardio-vascular fitness and reduce heart health problems. Regardless of whom you ask, cycling is a heart pounding exercise. By doing this exercise, especially at a consistent basis of cycling just 20 miles a week, you are able to reduce the risk of coronary heart disease by 50%.
Last but not least, cycling can improve a person’s mental state by reducing his or her stress or depression, thus in turn lowering coronary problems. This is because at the end of the day, cycling is simply a stress reliever. In fact, it is just simply fun. By taking your bike for an early morning ride or a late evening stroll, a person is able to clear out their minds and rejuvenate their soul with a new outlook and perspective on the world.